Optavia 51 plan

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The Optimal Weight 5 & 1 Plan is uniquely flexible and simple, with dozens of delicious, convenient, nutritionally-interchangeable, scientifically-designed Fuelings. Of course, your Coach will help you customize and choose the perfect plan to meet your personal goals. Start Today. On this plan, you will eat one meal every two to three hours. Along with “fuelings”, “lean and green” meals include five to seven ounces of lean meats or protein, three servings of non-starchy vegetables, and two servings of healthy fats. The diet encourages you to do some kind of physical activity for about thirty minutes per day. Optavia Program Guides and Information Sheets; English Documents Spanish Documents; OPTAVIA Guide: GUÍA OPTAVIA: OPTAVIA Guide: Optimal Weight 5 & 1 Plan ® Journal: Diario para el Optimal Weight 5 & 1 Plan ® Clinical Studies Overview: Optimal Weight 5 & 1 Plan ®: An Introduction for Clients: Una Introducción al Optimal Weight 5 & 1 Plan ®. All of our OPTAVIA Programs in one place for you to download: OPTAVIA Guide. Optimal Weight 5 & 1 Plan ® Optimal Weight 4 & 2 & 1 Plan ® Optimal Weight 5 & 2 & 2 Plan ®. Optimal Weight 5 & 1 Plan ®. Our most popular plan is the Optimal Weight 5 & 1 Plan. It, along with our clinically proven plan, was designed by physicians, dietitians and scientists. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day. That means that every 2 to 3 hours, you’ll get to enjoy .... ebsqvb
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Optavia Chocolate Fudge Pudding Hacks. When eaten throughout the day as part of the optimal weight 5&1 plan®, optavia fuelings will keep your. Optavia fuelings are designed to be nutrient dense and portion controlled. Pin by Rebecca Johnson on 0. optavia hacks Desserts, Optavia hacks, Food from www.pinterest.com Sift the packet of chocolate chip pancakes, [].

Optimal Weight 5 & 1 Plan ®. Our most popular plan is the Optimal Weight 5 & 1 Plan. It, along with our clinically proven plan, was designed by physicians, dietitians and scientists. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day. That means that every 2 to 3 hours, you’ll get to enjoy .... Because Optavia is a very low-calorie, reduced carbohydrate diet, it may be difficult for people to follow. The 5&1 Plan typically provides between 850-1050 calories per day, which is unsustainable to maintain long-term. This sudden change in calories may also cause some physiological responses that can alter metabolism and increase food cravings.

Plan 5&1: This version of the plan is the most popular, with five Optavia Fuelings and one balanced lean and green meal per day. Additional benefits like suggestions and motivation are available through the Optavia program to help lose and maintain weight. 1) Community forums 2) Weekly support calls 3) Text messages.

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OPTAVIA® Optimal Weight 5 & 1 Plan® – Weekly Journal Author: OPTAVIA® Created Date: 9/13/2022 2:23:30 PM .... Optimal Weight 5 & 1 Plan® Fuelings Proven products for a range of preferences. OPTA VIA Essential Fuelings TM OPTA VIA Select Fuelings TM Something for everyone's tastes. And then some. Get Started Now! Essential Optimal Kit (5 & 1 Plan®) Servings per Container: 119 $378.25 Add to Cart Essential On-The-Go Kit (5 & 1 Plan®). The Optimal Weight 5 & 1 Plan is uniquely flexible and simple, with dozens of delicious, convenient, nutritionally-interchangeable, scientifically-designed Fuelings. Of course, your Coach will help you customize and choose the perfect plan to meet your personal goals. Start Today.

Sam’s Club OPTAVIA Grocery Shopping List for the 5&1 Plan Download the LIst Here Sam’s Club OPTAVIA Shopping List Chicken & Turkey Items Member's Mark Premium Chunk Chicken Breast - 6 oz = 1 leaner.

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Optimal Weight 5 & 1 Plan ®. Our most popular plan is the Optimal Weight 5 & 1 Plan. It, along with our clinically proven plan, was designed by physicians, dietitians and scientists. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day. That means that every 2 to 3 hours, you’ll get to enjoy.

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The Optimal Weight 5 & 1 Plan provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections. What is the average weight.

The Optimal Weight 5 & 1 Plan is uniquely flexible and simple, with dozens of delicious, convenient, nutritionally-interchangeable, scientifically-designed Fuelings. Of course, your Coach will help you customize and choose the perfect plan to meet your personal goals. Start Today.

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www.optaviamedia.com. Wishbone OPTAVIA Salad Dressing for 5&1 Plan Wishbone House Italian - 1 TBSP Wishbone Creamy Italian - 1 TBSP Wishbone Spicy Caesar - 1 TBSP Wishbone South of the Border Ranch - 1 TBSP Wishbone Thousand Island - 1 TBSP Wishbone Sweet & Spicy Honey Mustard - 1 TBSP Wishbone Sweet & Spicy French - 1 TBSP Wishbone Deluxe French - 1 TBSP.

Ken’s OPTAVIA Salad Dressing for 5&1 Plan. Ken’s Balsamic Vinaigrette - 1 TBSP. Ken’s Creamy French - 1 TBSP. Ken’s Greek - 1 TBSP. Ken’s Honey Mustard - 1 TBSP. Ken’s Italian - 1 TBSP. Ken’s Red Wine Vinegar & Olive Oil - 1 TBSP. Ken’s Three Cheese Italian - 1 TBSP. Ken’s Chef’s Reserve French - 1 TBSP..

Optavia Health Coach Gwen - Here is the link to the YouTube Video - http://youtu.be/sQpgVU-29wUHere is the link to the document - Transition Training Doc htt. optaviamedia.com. For sample transition meal plans, see ⬇️ https://optaviamedia.com/pdf/learn/OPTAVIA_DOC_Transition-Plans.pdf** Average weight loss on the Optavia 5&1 program....

The Optimal Weight 5 & 1 Plan ®. Adults ages 18-64 who exercise up to 45 minutes per day at a low to medium intensity. Adults 65 and older who exercise regularly. Regular exercise means.

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INTEGRATED COMPENSATION PLAN 5 CLIENT ACQUISITION & SUPPORT Welcoming Clients and supporting them on their journey are the foundation of a successful OPTAVIA business and, for many, are the starting point in our business model. OPTAVIA Coaches are compensated based on orders placed by their personally Sponsored and supported Clients.. Our proven Optimal Weight 5 & 1 Plan jumpstarts your weight loss! It’s fast, hassle-free, simple to follow, and based on the healthy habit of eating six small meals per day – one every two to three hours. Five of your daily meals are... How does the fat-burning state work?. Mar 3, 2021 - Explore Michelle Tiberio's board "Optavia 5 & 1 plan" on Pinterest. See more ideas about lean protein meals, greens recipe, lean and green meals..

INTEGRATED COMPENSATION PLAN 5 CLIENT ACQUISITION & SUPPORT Welcoming Clients and supporting them on their journey are the foundation of a successful OPTAVIA business and, for many, are the starting point in our business model. OPTAVIA Coaches are compensated based on orders placed by their personally Sponsored and supported Clients.. Plan 5&1: This version of the plan is the most popular, with five Optavia Fuelings and one balanced lean and green meal per day. Additional benefits like suggestions and motivation are available through the Optavia program to help lose and maintain weight. 1) Community forums 2) Weekly support calls 3) Text messages.

OPTAVIA® Optimal Weight 5 & 1 Plan® – Weekly Journal Author: OPTAVIA® Created Date: 9/13/2022 2:23:30 PM ....

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Recipe Instructions. Add 8 oz cold coffee, mocha blast shake, 2 tbsp of chocolate syrup, a pinch of sea salt, and 4 to 5 ice cubes to the blender. Blend the mixture until you get a dark chocolate.

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There are two different plans in the optavia Diet: the 5&1 plan and the 4&2&1 plan. People who want to lose weight quickly and a lot are advised to choose the first option, which is to eat only 800 calories per day. The second one is for people who want to lose weight slowly or stay at the same weight.. The Optavia diet is one of the best replacement plans you can have. By choosing to combine “fuelings,” which include bars, shakes, and other prepackaged foods, with the “6 small meals every day” plan, people choose the Optavia Diet to help in weight loss. People follow this diet by eating small quantities throughout the day.

The OPTAVIA meal delivery diet plans range in price from $309.55 to $435, depending on which plan you decide to go with. The price goes up or down depending on how many meals and snacks you want OPTAVIA to supply you each day. 5&1 Plan: $392.15-$426.15. 4&2&1 Plan: $435. 3&3 Plan: $309.55. Obviously, if you’re willing to make more of your own.. Aug 5, 2021 - Explore Monica Dunivan's board "Optavia 5 in 1 plan", followed by 156 people on Pinterest. See more ideas about recipes, healthy recipes, food. Optimal Weight 5 & 1 Plan ®. Our most popular plan is the Optimal Weight 5 & 1 Plan. It, along with our clinically proven plan, was designed by physicians, dietitians and scientists. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day. That means that every 2 to 3 hours, you’ll get to enjoy .... Hello my friends. I am showing you what I eat in a day while I am on Optavia. I am now on the 4 and 2 plan so I eat 4 of there meals (fuelings) and two mea. The Optimal Weight 5 & 1 Plan provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections. What is the average weight loss on the Optimal Weight 5 & 1 Plan®? Average weight loss on the Optimal Weight 5 & 1 Plan ® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

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All of our OPTAVIA Programs in one place for you to download: OPTAVIA Guide. Optimal Weight 5 & 1 Plan ® Optimal Weight 4 & 2 & 1 Plan ® Optimal Weight 5 & 2 & 2 Plan ®.

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Feb 19, 2021 - Explore Erin Cole's board "Optavia 5&1 plan", followed by 154 people on Pinterest. See more ideas about lean protein meals, greens recipe, lean and green meals. The Optimal Weight 5 & 1 Plan ® provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections. What is a Lean & Green meal? A Lean & Green meal includes 140-200g of cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats, depending. Optimal Weight 5 & 1 Plan ®. Our most popular plan is the Optimal Weight 5 & 1 Plan. It, along with our clinically proven plan, was designed by physicians, dietitians and scientists. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day. That means that every 2 to 3 hours, you’ll get to enjoy .... Jul 26, 2022 · For example, Optavia's 5&1 plan tops out at 800 to 1,000 calories per day, an extreme reduction from the USDA's recommendation of roughly 2,000 calories per day for adults. An 800-calorie-per-day diet is considered a "very low-calorie diet" and should be medically supervised..

When eating at the 5&1 caloric defict for a long time, your RMR goes down as it figures out that you will not ingest enough calories. Once you return to normal eating, your body won't be able to burn everything, so it will store it as fat. I've had to transition slowly to a safe calorie defecit, and in this time, my weight has been at a plateau.

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On the optimal weight 5 & 1 plan®, the amount of protein you eat is comparable to that found in a typical american meal plan. Source: muchw.blogspot.com You can add the following items to your daily meal while following the optavia.. Sam’s Club OPTAVIA Grocery Shopping List for the 5&1 Plan Download the LIst Here Sam’s Club OPTAVIA Shopping List Chicken & Turkey Items Member's Mark Premium Chunk Chicken Breast - 6 oz = 1 leaner.

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Optimal Weight 5&1 Plan promises a "gentle but efficient fat-burning state while maintaining retaining lean muscle mass." The plan claims to help you reach and maintain your weight through a combination of supplements, meal alternatives, and coaching. But, the program comes as a kit costing well over $400 and loaded with processed foods. OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. When eaten throughout the day as part of the Optimal Weight 5 & 1 Plan®, OPTAVIA Fuelings will keep your metabolism working and help your body enter a gentle fat-burning state. OPTAVIA Fuelings do not contain colors, flavors or sweeteners from artificial sources. Each Fueling contains BC30™ probiotic cultures, which. Well, prices vary according to the meal plan, Fuelings, or Optavia dining out guide you order. Below are some of the Optavia plans available for purchase: Essential Optimal Kit. Plan 5&1: This version of the plan is the most popular, with five Optavia Fuelings and one balanced lean and green meal per day. Additional benefits like suggestions and motivation are.

The OPTAVIA Optimal Weight 5 in 1 Plan® is an eating plan that works to put your body into a great nutrient rich environment to help you have energy but also putting you into a calorie deficit so you lose weight quickly, but healthily. While on the OPTAVIA Optimal Weight 5 and 1 Plan® you can expect to lose anywhere between 12-20 a month..

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Optimal Weight 5 & 1 Plan® Fuelings Proven products for a range of preferences. OPTA VIA Essential Fuelings TM OPTA VIA Select Fuelings TM Something for everyone's tastes. And then some. Get Started Now! Essential Optimal Kit (5 & 1 Plan®) Servings per Container: 119 $378.25 Add to Cart Essential On-The-Go Kit (5 & 1 Plan®).

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Second, it’s unsafe. Here’s one of many articles. Optavia dangers. So Optavia doesn’t want you a strenuous workout because you typically don’t have a lot of carbs to work with. 6 small meals and low carb means depleted glycogen stores in your body and BODYPUMP being a muscle endurance program necessitates some form of accessible energy.

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11 years ago
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Almond flour: 2 tsp. Baker’s yeast: ½ tsp. Baking powder: ½ tsp. Baking soda: 1 tsp. Bouillon: 1 cube. Broth or stock: 1/3 cup – 1 cup (varies based on brand and flavor – use serving size for 1g carb or less) Bran – wheat, rice, corn: ½ tsp. Cocoa powder (unsweetened): 1 tsp. From leanandgreenrecipes.net..

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11 years ago
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Pre-heat grill or grill pan over medium-high heat. Season steak with salt and pepper, and grill until steak is cooked as desired (note: for medium-rare, cook the beef to an internal temperature of 125°F; for medium to 135°; for medium-well to 145°F; for well-done to 160°F). Remove, allow to rest for about 5 minutes, and slice into cubes or.

Jan 07, 2022 · “If you’re trying to be budget conscious, Optavia diet plans are not for you,” Newgent says. The Optimal Weight 5 & 1 Plan costs roughly $428 for 119 servings, averaging to $17 per day,.... Optimal Weight 5 & 1 Plan® Eating six small meals per day is the first Healthy Habit you will learn. On the Optimal Weight 5 & 1 Plan, your body enters a gentle but efficient fat burning state while retaining lean muscle mass. Choose from more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings..

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11 years ago
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For weight loss, most people start with the Optimal Weight 5&1 Plan, which is an 800-1,000 calorie regimen that the company claims can help you drop 12 pounds (5.4 kg) over 12 weeks. On the 5&1 plan, you're instructed to eat 5 Optavia Fuelings and 1 Lean and Green meal each day.

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11 years ago
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Dec 10, 2021 · Yes! YES! Yes! You totally can!!! But, how do you add cheese into your Optavia 5&1 Plan? I love cheese (like love love) but also want to make sure I am living a healthy lifestyle. So when I thought I had to cut out the yummy goodness of cheese, I was less than happy. But, when I found out that I can totally HAVE cheese on my health journey, I was ecstatic! So check out these options to add ....

. Optimal Health 3 & 3 Plan® Guide in Spanish. $1.00. Add to Cart. Optimal Weight 4 & 2 & 1 Plan® Guide in Spanish. $2.50. Add to Cart. Essential Coffee Soft Serve Mix. $22.25. Add to Cart..

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11 years ago
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2009-11-24 · Optavia is a subsidiary of Medifast. Like Medifast, it offers a 5 & 1 Plan, which consists of five "fuelings" per day, in addition to cooking one lean and green meal at home. It also has the 4, 2 & 2 Plan, which involves four fuelings and one snack from the company, as well as two meals cooked at home. From tfrecipes.com See details. Optimal Weight 5 & 1 Plan ®. Our most popular plan is the Optimal Weight 5 & 1 Plan. It, along with our clinically proven plan, was designed by physicians, dietitians and scientists. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day. That means that every 2 to 3 hours, you’ll get to enjoy.

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11 years ago
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Optimal Weight 5 & 1 Plan ®. Our most popular plan is the Optimal Weight 5 & 1 Plan. It, along with our clinically proven plan, was designed by physicians, dietitians and scientists. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day. That means that every 2 to 3 hours, you’ll get to enjoy ....

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11 years ago
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Jan 07, 2022 · “If you’re trying to be budget conscious, Optavia diet plans are not for you,” Newgent says. The Optimal Weight 5 & 1 Plan costs roughly $428 for 119 servings, averaging to $17 per day,....

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10 years ago
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Dec 10, 2021 · Yes! YES! Yes! You totally can!!! But, how do you add cheese into your Optavia 5&1 Plan? I love cheese (like love love) but also want to make sure I am living a healthy lifestyle. So when I thought I had to cut out the yummy goodness of cheese, I was less than happy. But, when I found out that I can totally HAVE cheese on my health journey, I was ecstatic! So check out these options to add ....

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10 years ago
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10 years ago
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We're working hard to compile the most comprehensive and easy-to-use list of OPTAVIA lean green meals you'll find anywhere. These OPTAVIA lean and green recipes and lean and green meals have all been reviewed and are on the OPTAVIA 5&1 plan. OPTAVIA lean and green recipes are a vital part of staying on track for your weight loss efforts.

For example, Optavia's 5&1 plan tops out at 800 to 1,000 calories per day, an extreme reduction from the USDA's recommendation of roughly 2,000 calories per day for adults. An 800-calorie-per-day diet is considered a "very low-calorie diet" and should be medically supervised. Extreme calorie restriction can cause fatigue, brain fog, headaches.

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9 years ago
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Reply to  Robert Farrington

We're working hard to compile the most comprehensive and easy-to-use list of OPTAVIA lean green meals you'll find anywhere. These OPTAVIA lean and green recipes and lean and green meals have all been reviewed and are on the OPTAVIA 5&1 plan.. OPTAVIA lean and green recipes are a vital part of staying on track for your weight loss efforts. In addition, the lean and.

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10 years ago
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9 years ago
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We're working hard to compile the most comprehensive and easy-to-use list of OPTAVIA lean green meals you'll find anywhere. These OPTAVIA lean and green recipes and lean and green meals have all been reviewed and are on the OPTAVIA 5&1 plan. OPTAVIA lean and green recipes are a vital part of staying on track for your weight loss efforts.

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Jan 07, 2022 · “If you’re trying to be budget conscious, Optavia diet plans are not for you,” Newgent says. The Optimal Weight 5 & 1 Plan costs roughly $428 for 119 servings, averaging to $17 per day,.... The Optimal Weight 5 & 1 Plan is uniquely flexible and simple, with dozens of delicious, convenient, nutritionally-interchangeable, scientifically-designed Fuelings. Of course, your Coach will help you customize and choose the perfect plan to meet your personal goals. Start Today. All of our OPTAVIA Programs in one place for you to download: OPTAVIA Guide. Optimal Weight 5 & 1 Plan ® Optimal Weight 4 & 2 & 1 Plan ® Optimal Weight 5 & 2 & 2 Plan ®.

The meal plan includes Optavia Fuelings and Green and Lean meals to keep your body weight well-balanced. You can add the following items to your daily meal while following the Optavia.

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9 years ago
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Optimal Weight 5 & 1 Plan ®. Our most popular plan is the Optimal Weight 5 & 1 Plan. It, along with our clinically proven plan, was designed by physicians, dietitians and scientists. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day. That means that every 2 to 3 hours, you’ll get to enjoy ....

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8 years ago
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7 years ago
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Jan 12, 2019 - Explore Sarah Gallaher's board "Optavia 5:1 Recipes", followed by 257 people on Pinterest. See more ideas about recipes, lean and green meals, healthy recipes.

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1 year ago
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